Today we are going to talk about the topic about your skin problem which is the acne pimple problem. Either you are a teenager or you're an adult. Everybody has to face it and we will talk about everything. Either the root causes. A good diet for it. Which products really work in it and a specially designed naturally. So that the acne leaves as quickly as possible. What are those things? Let's talk.
Acne
There is a Sebaceous gland present under your skin that produces natural oil which we call 'Sebum'. Which every skin requires. When the production of that oil started increasing. It comes out of your pores. It blocks oil or dead skin cells or dirt bacteria along with dead skin cells. It will block the pore then it gets swelling inflammation. Which comes out and the bump is called 'acne'.
Major causes of Acne
What are the major causes of Acne?
1st. When puberty strikes. You may have seen the acne problem increases when people come in teenage. Why? Hormonal changes take place at that time in the body. Your oil production fluctuate because of hormonal changes. Now, when the oil will be more chances of blockage of pores will increase. So acne produce more.
2nd. Your bad diet. Higher glycemic index foods like Junk food or any other food which fluctuates the blood sugar level fastly. It also fluctuates your oil production level. Chances of acne increase from that too.
3rd. Bad lifestyle means more cigarettes and liquor or sleeps in breaking or not sleeping on natural time. Sleeping in morning taking more stress not doing the exercise the whole day. Acne increase from these too.
Major mistakes of Acne
Now, we will talk about those common mistakes. Which develops your acne. Which you do on a daily basis.
1st. When sweat comes from pores the most critical time when acne can develop don't touch dirty hand don't use a dirty towel or not use a towel by putting it in a dirty place and as well, don't use a sweat t-shirt.
2nd. Wrong products means, know your skin type first oily, dry, combination, sensitive have to use the product according to it. If you use the wrong products even then acne can develop.
For example, if your skin is oily you used dry which are already oily products. It will block your pores. Again acne can develop
3rd. Homemade dangerous hacks. If you have seen from YouTube Applying toothpaste, lemon, alum, onion juice. From these things sometimes your skin reacts so much turns into red. Leaves burns. So you have to avoid these things.
Digestion has a very big role. If you feel heaviness or acidity you eat too dirty. Sometimes farting happens, the smell comes. What's the link? Let me tell you it increases oil production and where would it like to go out from would like to get off from urine. Which did not get out of urine. It will excrete out when your digestion is not right.
So basically the oil will come out from your pores. Now that oil or toxins can irritate your skin or pores and sometimes can block or clog. Which cause acne.
Many people rub the face very harshly with a towel or hanky. It irritates your skin pores remain open dirt bacteria will go inside it. So acne can develop. And what? You sleep 7-8 hours a day on the pillow and if the pillow cover is dirty and that makes your pimples develop. So you have to wash it in every 2-3 days. You do not have to bath with hot water. I have told you many times essential oils should be present on your face for glow. It (Hot water) attract those oils and as well, the pores remain open chances of acne increases.
Some useful products
Now, will talk about those products which work on your acne. If you have more acne problem so these products should be included in your skincare routine.
Salicylic Acid facewash
You should have Salicylic Acid facewash. Why? Because it exfoliates the skin deeply. Removes dirt and bacteria. It also helps to reduce white head and blackhead and yes, you have to use it a maximum of 1-2 times a day and definitely use it after work out. Toner is very important. How does toner help? First, It tight the pores and as well, It cleans the pores so they won't get block and acne will not develop and blackhead strips are very good. You can use it once a week for stubborn blackhead
Salicylic acid face mask
The next product which I use is the Salicylic acid face mask 2 % salicylic acid. Which is one of the best ingredients to treat pimple or acne. Now what the 2 % does. It will exfoliate the enlarged pores which have dirt and bacteria and as well, it has activated charcoal. It smoothens the skin and corrects the uneven skin ton. It has Kaolin clay. What does it do? It reduces the inflammation caused by the swelling.
Aloe Vera gel
Basically, which suits your sunburn gives you a natural glow. Keeps the skin moisturize and fight with bacterial infections. Because you can't overuse the salicylic acid face wash. So wash it with water after 10 minute by applying on alternate days.
This routine has made especially for you to settle the acne as fast as possible. What to do? Don't sleep in breaking first, you have to sleep 6-8 hours. After that, put any breathing exercise for 10 minutes. It manages the stress level. It also has so many benefits. Stress and acne is connected. What else you will do?
Take 1 Tablespoon warm water (Empty Stomach). It manages the body hit. After that, you will drink 1-litre water in a copper vessel. You can drink 3-4 liters in the complete day. What you have to remember when talking about the water? The gap should be 30 minutes before and after the meal.
And avoid chilled water and if your body hit is more.
Add Salad normal Salad, no fancy broccoli. Definitely eat 1 plate normal Salad and you have to take 1 cup papaya in the evening snacks. Do you know that diet is the key to everything?
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